In this episode, I talk about suffering and ways we have a tendency to increase our own suffering.

  • What I’ve learned from my recent suffering
  • Going through intense physical pain and how it led to emotional pain
  • How our thoughts increase our suffering
  • How acknowledging pain and emotions can make you feel better
  • What are primary and secondary suffering?
  • Seeking God for clarity and getting into a place of acceptance
  • How to decrease your suffering

Links and Resources:

 Is Mindfulness for Christians? with Dr. Irene Kraegel
You Are Not Your Pain

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