by Carrie Bock | Feb 17, 2021 | Counseling, Getting Started
If you go searching for a counselor, you may quickly run into a problem: finding a counselor who accepts your insurance plan. While most doctors and dentists accept a wide variety of insurance, many counselors accept one or two plans or none at all. Why is this? ...
by Carrie Bock | Feb 3, 2021 | Counseling, Getting Started, Podcast episode, Solo
On this solo episode, Carrie shares about how to find a therapist who is right for you. Carrie shares her own experience searching for two different counselors and how she made the decisions she did in her search.How to evaluating your personal situation with...
by Carrie Bock | Dec 31, 2020 | Anxiety, Blog, Counseling, Getting Started, OCD
Note of clarification: In this article, I am using the terms counselor and therapist interchangeably to refer to a provider who is trained and licensed by the state to practice. I am not referring to someone who may engage in counseling or counseling techniques who...
by Carrie Bock | Dec 30, 2020 | Anxiety, Counseling, Getting Started, Interview, Licensed Counselor, Personal Story, Podcast episode
Different therapist personalities and styles Demystifying therapyFinding the therapist who is the right fit Different kinds of therapies that therapist utilize such as CBT, DBT, IFS, Psychodynamic or Play Therapy Erica’s experience with mental health in...
by Carrie Bock | Dec 2, 2020 | Blog, Counseling, Getting Started
I think this counselor is a little too close to her client. Respecting client’s personal space is important! Coming to counseling for the first time can be a bit unnerving. You may feel discomfort at the thought of talking to someone new about things that are...
by Carrie Bock | Nov 18, 2020 | Blog, Counseling, Getting Started
Did you know you probably have a benefit through work that would provide you with free counseling? Seriously. Who doesn’t like free? An Employee Assistance Program (EAP) is a benefit separate from health insurance that pays for 3-8 counseling sessions at no cost to...
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