by Carrie Bock | Nov 17, 2021 | Anxiety, Feelings, Solo
I’m going solo today to talk about how to survive the Holidays when you have anxiety. Polite ways especially for introverts to leave a party early.Tips to reduce stress while travelingHow to reduce stress around Thanksgiving and ChristmasSaying “no” to gatherings...
by Carrie Bock | Aug 4, 2021 | Anxiety, Counseling, Feelings, Licensed Counselor, OCD, Podcast episode, Podcaster, Solo
We are on our 40th episode today! I’m flying solo to share my podcasting journey and life lessons from the previous episodes. It’s impossible to have figured out everything before you start something.Find your why on those days that are more difficult and...
by Carrie Bock | Mar 3, 2021 | Counseling, Licensed Counselor, OCD, Podcast episode, Solo
Today I am flying solo to discuss my own experience of learning about Exposure and Response Prevention Prevention and why I ultimately went back to using EMDR to treat OCD. The reason ERP is so widely recommended for OCD treatmentThe problem with psychological...
by Carrie Bock | Feb 3, 2021 | Counseling, Getting Started, Podcast episode, Solo
On this solo episode, Carrie shares about how to find a therapist who is right for you. Carrie shares her own experience searching for two different counselors and how she made the decisions she did in her search.How to evaluating your personal situation with...
by Carrie Bock | Nov 18, 2020 | Anxiety, OCD, Personal Story, Podcast episode, Solo
In episode one of Hope for Anxiety and OCD, Carrie Bock discusses the reason she started a podcast for Christians struggling with anxiety and OCD. She shares her own personal story of loss and how her faith in God got her through it, learning more about His character...
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