Solo Archives - Page 2 of 2 - Hope for Anxiety and OCD

59. Anxiety, Goals, and New Year’s Resolutions with Carrie Bock, LPC-MHSP

by Carrie Bock | Dec 29, 2021 | Anxiety, Feelings, OCD, Podcast episode, Scripture Verses, Solo

In this episode, I talk about anxiety, goals, failure, and New Year’s Resolutions. Why I don’t set New Year’s ResolutionsWhy people with anxiety may shy away from setting goals Self-Evaluation & Setting Personal Goals Where does...

55. Surviving the Holidays with Anxiety

by Carrie Bock | Nov 17, 2021 | Anxiety, Feelings, Solo

I’m going solo today to talk about how to survive the Holidays when you have anxiety. Polite ways especially for introverts to leave a party early.Tips to reduce stress while travelingHow to reduce stress around Thanksgiving and ChristmasSaying “no” to gatherings...

40. Life Lessons From 40 episodes of Podcasting

by Carrie Bock | Aug 4, 2021 | Anxiety, Counseling, Feelings, Licensed Counselor, OCD, Podcast episode, Podcaster, Solo

We are on our 40th episode today! I’m flying solo to share my podcasting journey and life lessons from the previous episodes. It’s impossible to have figured out everything before you start something. Find your why on those days that are more difficult and...

18. ERP is Not the Only Option for OCD

by Carrie Bock | Mar 3, 2021 | Counseling, Licensed Counselor, OCD, Podcast episode, Solo

Today I am flying solo to discuss my own experience of learning about Exposure and Response Prevention Prevention and why I ultimately went back to using EMDR to treat OCD. The reason ERP is so widely recommended for OCD treatment The problem with psychological...

14. How to Find a Therapist Who is Right for You

by Carrie Bock | Feb 3, 2021 | Counseling, Getting Started, Podcast episode, Solo

On this solo episode, Carrie shares about how to find a therapist who is right for you. Carrie shares her own experience searching for two different counselors and how she made the decisions she did in her search.How to evaluating your personal situation with...

1. Carrie’s Welcome to Hope for Anxiety and OCD

by Carrie Bock | Nov 18, 2020 | Anxiety, OCD, Personal Story, Podcast episode, Solo

In episode one of Hope for Anxiety and OCD, Carrie Bock discusses the reason she started a podcast for Christians struggling with anxiety and OCD. She shares her own personal story of loss and how her faith in God got her through it, learning more about His character...