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6. The Science Behind Engaging with Music for Anxiety Relief with Tim Ringgold

6. The Science Behind Engaging with Music for Anxiety Relief with Tim Ringgold

by Carrie Bock | Dec 2, 2020 | Anxiety, Interview, Personal Story, Podcast episode, Podcaster, Speaker

In episode 6 of Hope for Anxiety and OCD, I interviewed author and speaker Tim Ringold. Tim provides insight into how the brain and nervous system function when a person is stressed. Then, he explains how people can use music to calm down when they feel anxious....

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