Hope For Anxiety and OCD Podcast
A place for struggling Christians to reduce shame, increase hope, and develop healthier connections to God and others.
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A Licensed Professional Counselor interviews other professionals, spiritual leaders, and everyday people who have found hope in the midst of their mental health struggle.
“Hello! I am a Christian, Licensed Professional Counselor, podcast host, and writer loving life just south of Nashville, TN. I have a private practice called By The Well Counseling where I help people with anxiety and OCD overcome wounding childhood experiences in order to live full lives.”
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Resources
A Free Webinar On Reducing Shame For Christians
Are you carrying a constant weight of guilt and shame for past mistakes? Do you feel bad because you are struggling with anxiety or another mental health disorder because you feel like you shouldn't be struggling with this? Do you struggle because no matter what you...
1. Carrie’s Welcome to Hope for Anxiety and OCD
In episode one of Hope for Anxiety and OCD, Carrie Bock discusses the reason she started a podcast for Christians struggling with anxiety and OCD. She shares her own personal story of loss and how her faith in God got her through it, learning more about His character...
21. Is Healing from Childhood Wounds the Key to Unlocking Anxiety? With Laura Mullis, LCSW
On this episode, I had the privilege of interviewing one of my mentors, Laura Mullis, LCSW Why Laura switched from weekly therapy to intensive sessionsDifference between trauma and attachment woundingHow attachment wounding contributes to anxietyHow receiving love...
20. Overcoming Sexual Anxiety and Dysfunction For Women with Kelly Ehlert, PT
Discussion with Kelly Ehlert, PT, DPT, OCD, COMT, CDNT. Kelly is a Pelvic Floor Physical Therapist who works with women experiencing pain during sex. Kelly also opens up about the issues she experienced after giving birth to her daughter. Different messages...
19. Thriving as an Introvert in an Extrovert World with Holley Gerth
On this episode, I had the privilege of interviewing Holley Gerth, author of The Powerful Purpose of Introverts to discuss her own experience of burnout from trying to be an extrovert after becoming a published author. How the introvert brain processes...
18. ERP is Not the Only Option for OCD
Today I am flying solo to discuss my own experience of learning about Exposure and Response Prevention Prevention and why I ultimately went back to using EMDR to treat OCD. The reason ERP is so widely recommended for OCD treatmentThe problem with psychological...
17. The Power of EMDR Therapy for Anxiety with Sarah Slade, LPC-MHSP
On this episode, I was able to geek out with on of my favorite colleagues to talk about our favorite therapy: EMDR. Our path to receiving EMDR trainingWhat is EMDR?Different types of trauma (little t and big T)Getting to the root of troubling body sensations...