Today I am flying solo to discuss my own experience of learning about Exposure and Response Prevention Prevention and why I ultimately went back to using EMDR to treat OCD. 

  • The reason ERP is so widely recommended for OCD treatment
  • The problem with psychological studies: People are complex 
  • Problems I saw firsthand with ERP
  • Benefits of using EMDR to treat OCD

Exposure and response prevention for obsessive-compulsive disorder: A review and new directions:   https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6343408/

Studies on EMDR and OCD: https://www.emdria.org/public-resources/emdr-therapy-and-ocd/

One Therapist’s Story of Discovering Her Scrupulosity OCD with Rachel Hammons
Panic Attacks, OCD, and God: A Personal Story with Mitzi VanCleve

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See more:

The Power Of EMDR For Anxiety