Anissa is a certified yoga therapist who helps traumatized women release the trauma from their bodies through yoga therapy.

  • How Anissa developed her interest not just in yoga, but yoga as a therapy
  • How has yoga therapy helped people whom Anissa has worked with?
  • The difference between yoga and yoga therapy
  • How does yoga therapy release trauma?
  • What is a yoga therapy session like?

Related links and resources:

Anissa HudakIf you enjoy the podcast and want to support what we’re doing, or if you’re looking for self-help materials to assist you on your journey of managing your anxiety and OCD in healthier ways. Audio teachings, relaxation exercises, and my book on how to find a therapist are provided for self-help via monthly subscription, go to www.patreon.com/hopeforanxietyandocd


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