I’m going solo today to talk about how to survive the Holidays when you have anxiety.

  • Polite ways especially for introverts to leave a party early.
  • Tips to reduce stress while traveling
  • How to reduce stress around Thanksgiving and Christmas
  • Saying “no” to gatherings you’re not comfortable with.
  • How to budget for the holidays and control your spending 
  • Keeping the Holidays simple yet meaningful.

Related episode: Thriving as an Introvert in an Extrovert World with Holley Gerth

If you enjoy the podcast and want to support what we’re doing, or if you’re looking for self-help materials to assist you on your journey of managing your anxiety and OCD in healthier ways. Audio teachings, relaxation exercises, and my book on how to find a therapist are provided for self-help via monthly subscription, go to www.patreon.com/hopeforanxietyandocd
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