by Carrie Bock | Feb 24, 2021 | Anxiety, Counseling, Interview, Licensed Counselor, Podcast episode
On this episode, I was able to geek out with on of my favorite colleagues to talk about our favorite therapy: EMDR. Our path to receiving EMDR trainingWhat is EMDR?Different types of trauma (little t and big T)Getting to the root of troubling body sensations...
by Carrie Bock | Feb 17, 2021 | Counseling, Getting Started
If you go searching for a counselor, you may quickly run into a problem: finding a counselor who accepts your insurance plan. While most doctors and dentists accept a wide variety of insurance, many counselors accept one or two plans or none at all. Why is this? My...
by Carrie Bock | Feb 17, 2021 | Anxiety, Interview, Licensed Counselor, Podcast episode
Mindfulness is a buzzword in conversations surrounding anxiety. Dr. Irene Kraegel, writer of The Mindful Christian defines mindfulness in an easy to understand way while explaining how mindfulness fits in with the Christian faith. What is mindfulness? How to...
by Carrie Bock | Feb 10, 2021 | Anxiety, Interview, Licensed Counselor, Podcast episode, Relationships
I haven’t done any marriage counseling since my internship in graduate school, so I asked my good friend Summer McKinney to be on the show to talk about how you can support your spouse who is struggling with anxiety. She provides some excellent tips such as...
by Carrie Bock | Feb 3, 2021 | Counseling, Getting Started, Podcast episode, Solo
On this solo episode, Carrie shares about how to find a therapist who is right for you. Carrie shares her own experience searching for two different counselors and how she made the decisions she did in her search.How to evaluating your personal situation with...
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