by Carrie Bock | Apr 27, 2022 | Anxiety, Interview, Medical professional, Podcast episode
Martin Reed is a certified health education specialist and a clinical sleep health specialist. Martin’s personal insomnia journey and how it led him to learn helpful techniquesRegaining his sense of sleepinessMisleading information about sleepDo we really need a...
by Carrie Bock | Apr 13, 2022 | Anxiety, Bible, Interview, Podcast episode
Joe Padilla, a licensed and ordained minister, and co-founder of Mental Health Grace Alliance. Joe shares with us how his family was personally impacted by mental health and how he was able to work through it. Stepping down the ministry to navigate his wife’s...
by Carrie Bock | Mar 30, 2022 | Anxiety, Counseling, Feelings, Licensed Counselor, Podcast episode, Therapy
Amanda Huffman, a clinical social work/therapist who uses holistic, integrative, evidence-based, & cutting edge approaches in her practice. Amanda talks about Somatic Experiencing therapy and how it can help people with anxiety and OCD. How long does it take...
by Carrie Bock | Mar 16, 2022 | Anxiety, Author, Counseling, Feelings, Interview, Licensed Counselor, OCD, Podcast episode, Therapy
My guest today is an experienced Acceptance and Commitment Therapy (ACT) practitioner and author, Ingrid Ord. Ingrid talks about the connection between ACT and Christianity. How did Ingrid develop an interest in ACT? What is ACT and how does it work? How does ACT help...
by Carrie Bock | Mar 2, 2022 | Anxiety, Feelings, Licensed Counselor, Podcast episode, Solo
In this episode, I talk about suffering and ways we have a tendency to increase our own suffering. What I’ve learned from my recent sufferingGoing through intense physical pain and how it led to emotional painHow our thoughts increase our sufferingHow acknowledging...
by Carrie Bock | Mar 2, 2022 | Anxiety, Feelings, Personal Story, Physical Health, Podcast episode
Joining the show today is Jon McLernon, a fitness coach and emotional eating expert. Jon shares with us his traumatic experience that changed his life and shaped him to be the person he is now. What happened to Jon while he was on a humanitarian mission in...
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