by Carrie Bock | Dec 31, 2020 | Anxiety, Blog, Counseling, Getting Started, OCD
Note of clarification: In this article, I am using the terms counselor and therapist interchangeably to refer to a provider who is trained and licensed by the state to practice. I am not referring to someone who may engage in counseling or counseling techniques who...
by Carrie Bock | Dec 30, 2020 | Anxiety, Counseling, Getting Started, Interview, Licensed Counselor, Personal Story, Podcast episode
Different therapist personalities and styles Demystifying therapyFinding the therapist who is the right fit Different kinds of therapies that therapist utilize such as CBT, DBT, IFS, Psychodynamic or Play Therapy Erica’s experience with mental health in...
by Carrie Bock | Dec 9, 2020 | Anxiety, Children, Counseling, Interview, Licensed Counselor, Podcast episode
What is Parent Child Interaction Therapy?How PCIT is helpful for children with behavioral problemsHow receiving PCIT virtually through online counseling benefits familiesAre the tantrums my young child is having a normal part of development?PCIT Calm adaptation for...
by Carrie Bock | Dec 2, 2020 | Anxiety, Interview, Personal Story, Podcast episode, Podcaster, Speaker
In episode 6 of Hope for Anxiety and OCD, I interviewed author and speaker Tim Ringold. Tim provides insight into how the brain and nervous system function when a person is stressed. Then, he explains how people can use music to calm down when they feel anxious....
by Carrie Bock | Nov 18, 2020 | Anxiety, Counseling, Interview, Licensed Counselor, OCD, Personal Story, Podcast episode
In Episode 4 of Hope for Anxiety and OCD, I interviewed my friend and colleague Jessica Huddleston to discuss the importance of determining whether or not someone is suffering from anxiety or OCD. Many people with OCD are in therapy for years receiving...
by Carrie Bock | Nov 18, 2020 | Anxiety, Author, Church, Interview, Licensed Counselor, Personal Story, Podcast episode
Anxiety is often seen as a negative, something we ask God to take away from us. In episode 4 of Hope for Anxiety and OCD, Author Rhett Smith discusses how God can use anxiety for good in our lives. Rhett’s story of transitioning from pastoring to therapyHow anxiety...
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