by Carrie Bock | Mar 10, 2021 | Anxiety, Author, Counseling, Interview, Personal Story, Podcast episode
On this episode, I had the privilege of interviewing Holley Gerth, author of The Powerful Purpose of Introverts to discuss her own experience of burnout from trying to be an extrovert after becoming a published author. How the introvert brain processes...
by Carrie Bock | Mar 3, 2021 | Counseling, Licensed Counselor, OCD, Podcast episode, Solo
Today I am flying solo to discuss my own experience of learning about Exposure and Response Prevention Prevention and why I ultimately went back to using EMDR to treat OCD. The reason ERP is so widely recommended for OCD treatmentThe problem with psychological...
by Carrie Bock | Feb 24, 2021 | Anxiety, Counseling, Interview, Licensed Counselor, Podcast episode
On this episode, I was able to geek out with on of my favorite colleagues to talk about our favorite therapy: EMDR. Our path to receiving EMDR trainingWhat is EMDR?Different types of trauma (little t and big T)Getting to the root of troubling body sensations...
by Carrie Bock | Feb 17, 2021 | Counseling, Getting Started
If you go searching for a counselor, you may quickly run into a problem: finding a counselor who accepts your insurance plan. While most doctors and dentists accept a wide variety of insurance, many counselors accept one or two plans or none at all. Why is this? My...
by Carrie Bock | Feb 3, 2021 | Counseling, Getting Started, Podcast episode, Solo
On this solo episode, Carrie shares about how to find a therapist who is right for you. Carrie shares her own experience searching for two different counselors and how she made the decisions she did in her search.How to evaluating your personal situation with...
by Carrie Bock | Jan 7, 2021 | Church, Counseling, Interview, Licensed Counselor, OCD, Personal Story, Podcast episode
What is Scrupulosity OCD?How Rachel discovered she had been struggling with itHow to determine if this is a normal level of spiritual concern or could be OCDExposure and Response PreventionLearning how to sit with discomfort and ambiguity Getting to know the...
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