by Carrie Bock | Feb 3, 2021 | Counseling, Getting Started, Podcast episode, Solo
On this solo episode, Carrie shares about how to find a therapist who is right for you. Carrie shares her own experience searching for two different counselors and how she made the decisions she did in her search.How to evaluating your personal situation with...
by Carrie Bock | Jan 7, 2021 | Church, Counseling, Interview, Licensed Counselor, OCD, Personal Story, Podcast episode
What is Scrupulosity OCD?How Rachel discovered she had been struggling with itHow to determine if this is a normal level of spiritual concern or could be OCDExposure and Response PreventionLearning how to sit with discomfort and ambiguity Getting to know the...
by Carrie Bock | Dec 31, 2020 | Anxiety, Blog, Counseling, Getting Started, OCD
Note of clarification: In this article, I am using the terms counselor and therapist interchangeably to refer to a provider who is trained and licensed by the state to practice. I am not referring to someone who may engage in counseling or counseling techniques who...
by Carrie Bock | Dec 30, 2020 | Anxiety, Counseling, Getting Started, Interview, Licensed Counselor, Personal Story, Podcast episode
Different therapist personalities and styles Demystifying therapyFinding the therapist who is the right fit Different kinds of therapies that therapist utilize such as CBT, DBT, IFS, Psychodynamic or Play Therapy Erica’s experience with mental health in...
by Carrie Bock | Dec 16, 2020 | Blog, Counseling, online/telehealth, Personal Story
I wrote this about a year before COVID-19 hit. Telehealth (online) counseling was still in the shadows and people were skeptical of it. In 2020, telehealth is more the norm than in person sessions. I felt this was worth sharing as the words are still as true today as...
by Carrie Bock | Dec 9, 2020 | Anxiety, Children, Counseling, Interview, Licensed Counselor, Podcast episode
What is Parent Child Interaction Therapy?How PCIT is helpful for children with behavioral problemsHow receiving PCIT virtually through online counseling benefits familiesAre the tantrums my young child is having a normal part of development?PCIT Calm adaptation for...
Recent Comments