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9. Not Sure About Therapy? Try it on! with Erica Kessee, LPC-MHSP

9. Not Sure About Therapy? Try it on! with Erica Kessee, LPC-MHSP

by Carrie Bock | Dec 30, 2020 | Anxiety, Counseling, Getting Started, Interview, Licensed Counselor, Personal Story, Podcast episode

Different therapist personalities and styles Demystifying therapyFinding the therapist who is the right fit Different kinds of therapies that therapist utilize such as CBT, DBT, IFS, Psychodynamic or Play Therapy Erica’s experience with mental health in...
Bring Your Own Tissues:  My Experience with Online (Telehealth) Counseling

Bring Your Own Tissues: My Experience with Online (Telehealth) Counseling

by Carrie Bock | Dec 16, 2020 | Blog, Counseling, online/telehealth, Personal Story

I wrote this about a year before COVID-19 hit. Telehealth (online) counseling was still in the shadows and people were skeptical of it. In 2020, telehealth is more the norm than in person sessions. I felt this was worth sharing as the words are still as true today as...
6. The Science Behind Engaging with Music for Anxiety Relief with Tim Ringgold

6. The Science Behind Engaging with Music for Anxiety Relief with Tim Ringgold

by Carrie Bock | Dec 2, 2020 | Anxiety, Interview, Personal Story, Podcast episode, Podcaster, Speaker

In episode 6 of Hope for Anxiety and OCD, I interviewed author and speaker Tim Ringold. Tim provides insight into how the brain and nervous system function when a person is stressed. Then, he explains how people can use music to calm down when they feel anxious....
2. Unanswered Prayers for Healing with Pastor Troy Powell

2. Unanswered Prayers for Healing with Pastor Troy Powell

by Carrie Bock | Nov 18, 2020 | Interview, Pastor, Personal Story, Podcast episode, Prayer

In episode 2 of Hope for Anxiety and OCD, I had the opportunity to interview my own pastor. We discussed how people with anxiety and OCD wrestle with having these disorders and not receiving healing from God for them. He shares his own experiences of how his prayer...
3. Ruling Out Physical Contributions to Anxiety with Melanie Lowe, NP

3. Ruling Out Physical Contributions to Anxiety with Melanie Lowe, NP

by Carrie Bock | Nov 18, 2020 | Anxiety, Interview, Medical professional, Personal Story, Physical Health, Podcast episode

In episode 3 of Hope for Anxiety and OCD, I interviewed Melanie Lowe, NP to discuss how undiagnosed physical conditions can contribute to anxiety. Melanie also helps Christians understand why there is no shame in taking medications for mental health issues. Various...
4. Importance of Proper Diagnosis with Jessica Huddleston, LPC-MHSP

4. Importance of Proper Diagnosis with Jessica Huddleston, LPC-MHSP

by Carrie Bock | Nov 18, 2020 | Anxiety, Counseling, Interview, Licensed Counselor, OCD, Personal Story, Podcast episode

In Episode 4 of Hope for Anxiety and OCD, I interviewed my friend and colleague Jessica Huddleston to discuss the importance of determining whether or not someone is suffering from anxiety or OCD. Many people with OCD are in therapy for years receiving...
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Recent Posts

  • Personal Story Podcast Episodes
  • Different Types of Therapy
  • Podcasts Carrie has been on
  • 34. Sudden Onset of OCD in Children: Is it PANS/PANDAS? with Dr. Roseann Capanna Hodge
  • 33. What is it Like to be a Counselor? Steve Interviews Carrie

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