by Carrie Bock | Dec 30, 2020 | Anxiety, Counseling, Getting Started, Interview, Licensed Counselor, Personal Story, Podcast episode
Different therapist personalities and styles Demystifying therapyFinding the therapist who is the right fit Different kinds of therapies that therapist utilize such as CBT, DBT, IFS, Psychodynamic or Play Therapy Erica’s experience with mental health in...
by Carrie Bock | Dec 16, 2020 | Blog, Counseling, online/telehealth, Personal Story
I wrote this about a year before COVID-19 hit. Telehealth (online) counseling was still in the shadows and people were skeptical of it. In 2020, telehealth is more the norm than in person sessions. I felt this was worth sharing as the words are still as true today as...
by Carrie Bock | Dec 2, 2020 | Anxiety, Interview, Personal Story, Podcast episode, Podcaster, Speaker
In episode 6 of Hope for Anxiety and OCD, I interviewed author and speaker Tim Ringold. Tim provides insight into how the brain and nervous system function when a person is stressed. Then, he explains how people can use music to calm down when they feel anxious....
by Carrie Bock | Nov 18, 2020 | Anxiety, Interview, Medical professional, Personal Story, Physical Health, Podcast episode
In episode 3 of Hope for Anxiety and OCD, I interviewed Melanie Lowe, NP to discuss how undiagnosed physical conditions can contribute to anxiety. Melanie also helps Christians understand why there is no shame in taking medications for mental health issues. Various...
by Carrie Bock | Nov 18, 2020 | Anxiety, Counseling, Interview, Licensed Counselor, OCD, Personal Story, Podcast episode
In Episode 4 of Hope for Anxiety and OCD, I interviewed my friend and colleague Jessica Huddleston to discuss the importance of determining whether or not someone is suffering from anxiety or OCD. Many people with OCD are in therapy for years receiving...
by Carrie Bock | Nov 18, 2020 | Anxiety, Author, Church, Interview, Licensed Counselor, Personal Story, Podcast episode
Anxiety is often seen as a negative, something we ask God to take away from us. In episode 4 of Hope for Anxiety and OCD, Author Rhett Smith discusses how God can use anxiety for good in our lives. Rhett’s story of transitioning from pastoring to therapyHow anxiety...
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