by Carrie Bock | Feb 17, 2021 | Anxiety, Interview, Licensed Counselor, Podcast episode
Mindfulness is a buzzword in conversations surrounding anxiety. Dr. Irene Kraegel, writer of The Mindful Christian defines mindfulness in an easy to understand way while explaining how mindfulness fits in with the Christian faith. What is mindfulness? How to...
by Carrie Bock | Feb 10, 2021 | Anxiety, Interview, Licensed Counselor, Podcast episode, Relationships
I haven’t done any marriage counseling since my internship in graduate school, so I asked my good friend Summer McKinney to be on the show to talk about how you can support your spouse who is struggling with anxiety. She provides some excellent tips such as...
by Carrie Bock | Jan 27, 2021 | Author, Interview, OCD, Personal Story, Podcast episode
Author Mitzi VanCleve shares her own personal story of experiencing anxiety, panic attacks, and OCD and ultimately, how God has used these things for good in her own life. Obsessions Mitzi experienced even as a young childExperiences of mental health stigma from...
by Carrie Bock | Jan 7, 2021 | Church, Counseling, Interview, Licensed Counselor, OCD, Personal Story, Podcast episode
What is Scrupulosity OCD?How Rachel discovered she had been struggling with itHow to determine if this is a normal level of spiritual concern or could be OCDExposure and Response PreventionLearning how to sit with discomfort and ambiguity Getting to know the...
by Carrie Bock | Jan 6, 2021 | Anxiety, dating, Interview, Personal Story, Podcast episode, Relationships
Steve and I recorded this show about a month before our wedding. We talk about my anxiety during the dating process and his involvement in helping me work through it. Anxiety about putting myself out there to date and how that brought me back to...
by Carrie Bock | Dec 30, 2020 | Anxiety, Counseling, Getting Started, Interview, Licensed Counselor, Personal Story, Podcast episode
Different therapist personalities and styles Demystifying therapyFinding the therapist who is the right fit Different kinds of therapies that therapist utilize such as CBT, DBT, IFS, Psychodynamic or Play Therapy Erica’s experience with mental health in...
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