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73. What are Boundaries and Why are they Important? with Erica Kesse, LPC-MHSP

by Carrie Bock | Jul 6, 2022 | Bible, Church, Interview, Licensed Counselor, Podcast episode, Relationships

Today’s special is my good friend, Erica Kesse, LPC-MHSP.  Erica and I have an interesting conversation about boundaries and why they are so important. Why do you need to set healthy boundaries Reasons why people find it difficult to say...

69. Let’s Talk About Hoarding with Carrie Bock, LPC-MHSP

by Carrie Bock | May 11, 2022 | Licensed Counselor, OCD, Solo, Therapy

Join me in a solo episode as I talk about hoarding! Hoarding as an OCD spectrum disorderWhat causes a person to hoard things?Criteria for hoarding disorderHow is hoarding related to trauma and grief?Christian perspective on hoardingHelpful tips to overcome hoarding...

66. Somatic Experiencing Therapy with Amanda Huffman, LCSW

by Carrie Bock | Mar 30, 2022 | Anxiety, Counseling, Feelings, Licensed Counselor, Podcast episode, Therapy

Amanda Huffman, a clinical social work/therapist who uses holistic, integrative, evidence-based, & cutting edge approaches in her practice. Amanda talks about Somatic Experiencing therapy and how it can help people with anxiety and OCD.  How long does it take...

65. ACT Therapy for Anxiety and OCD with Ingrid Ord, psychotherapist and author

by Carrie Bock | Mar 16, 2022 | Anxiety, Author, Counseling, Feelings, Interview, Licensed Counselor, OCD, Podcast episode, Therapy

My guest today is an experienced Acceptance and Commitment Therapy (ACT) practitioner and author, Ingrid Ord. Ingrid talks about the connection between ACT and Christianity. How did Ingrid develop an interest in ACT? What is ACT and how does it work? How does ACT help...

64. How We Unintentionally Increase Our Own Suffering with Carrie Bock, LPC-MHSP

by Carrie Bock | Mar 2, 2022 | Anxiety, Feelings, Licensed Counselor, Podcast episode, Solo

In this episode, I talk about suffering and ways we have a tendency to increase our own suffering. What I’ve learned from my recent sufferingGoing through intense physical pain and how it led to emotional painHow our thoughts increase our sufferingHow acknowledging...

52. Anxiety, Attachment Trauma, and Sex/Porn Addiction with Matt Wenger, LPC

by Carrie Bock | Oct 27, 2021 | Anxiety, Counseling, Licensed Counselor, Podcast episode

Matt is a licensed professional counselor and the clinical director of Boulder Recovery. He initially sought a career in church ministry,  but moved into the mental health field and started working with individuals recovering from sexual addiction. The connection...
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