by Carrie Bock | Mar 16, 2022 | Anxiety, Author, Counseling, Feelings, Interview, Licensed Counselor, OCD, Podcast episode, Therapy
My guest today is an experienced Acceptance and Commitment Therapy (ACT) practitioner and author, Ingrid Ord. Ingrid talks about the connection between ACT and Christianity. How did Ingrid develop an interest in ACT? What is ACT and how does it work? How does ACT help...
by Carrie Bock | Mar 2, 2022 | Anxiety, Feelings, Licensed Counselor, Podcast episode, Solo
In this episode, I talk about suffering and ways we have a tendency to increase our own suffering. What I’ve learned from my recent sufferingGoing through intense physical pain and how it led to emotional painHow our thoughts increase our sufferingHow acknowledging...
by Carrie Bock | Mar 2, 2022 | Anxiety, Feelings, Personal Story, Physical Health, Podcast episode
Joining the show today is Jon McLernon, a fitness coach and emotional eating expert. Jon shares with us his traumatic experience that changed his life and shaped him to be the person he is now. What happened to Jon while he was on a humanitarian mission in...
by Carrie Bock | Feb 21, 2022 | Anxiety, Feelings, Personal Story, Podcast episode
I’m joined by Carole Leathem, mom, author and speaker. Carole has been caring for her spouse who has been battling anxiety, depression and suicidal thoughts. She shares with us her journey of finding joy in her husband’s struggles. Carole’s experience with...
by Carrie Bock | Feb 16, 2022 | Anxiety, Bible, Feelings, Interview, Podcast episode, Prayer, Scripture Verses
Courtney Reissig, a mom, author and speaker is joining me on the show today to share how God used the Psalms to prepare her for a traumatic and life-threatening pregnancy experience. How Courtney started diving into the PsalmsPsalms as the language of the realities of...
by Carrie Bock | Jan 19, 2022 | Anxiety, Feelings, Podcast episode, Solo
Join Carrie in a solo episode as she speaks about anxiety and shame around money and how to cope with it. Common financial trapsEvaluating your finances and making good financial decisionsThought processes and limiting beliefs about money and how to...
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