by Carrie Bock | Jun 22, 2022 | Anxiety, Feelings, Podcast episode, Prayer, Solo
In this solo episode, Carrie deep dives into the topic of anxiety and childbirth and her own birthing experience. Creating a positive birth experienceCarrie’s pregnancy process – asking God what she wanted but He gave her what she needed. 5 ways to reduce...
by Carrie Bock | May 11, 2022 | Licensed Counselor, OCD, Solo, Therapy
Join me in a solo episode as I talk about hoarding! Hoarding as an OCD spectrum disorderWhat causes a person to hoard things?Criteria for hoarding disorderHow is hoarding related to trauma and grief?Christian perspective on hoardingHelpful tips to overcome hoarding...
by Carrie Bock | Mar 2, 2022 | Anxiety, Feelings, Licensed Counselor, Podcast episode, Solo
In this episode, I talk about suffering and ways we have a tendency to increase our own suffering. What I’ve learned from my recent sufferingGoing through intense physical pain and how it led to emotional painHow our thoughts increase our sufferingHow acknowledging...
by Carrie Bock | Jan 19, 2022 | Anxiety, Feelings, Podcast episode, Solo
Join Carrie in a solo episode as she speaks about anxiety and shame around money and how to cope with it. Common financial trapsEvaluating your finances and making good financial decisionsThought processes and limiting beliefs about money and how to...
by Carrie Bock | Dec 29, 2021 | Anxiety, Feelings, OCD, Podcast episode, Scripture Verses, Solo
In this episode, I talk about anxiety, goals, failure, and New Year’s Resolutions. Why I don’t set New Year’s ResolutionsWhy people with anxiety may shy away from setting goals Self-Evaluation & Setting Personal Goals Where does...
by Carrie Bock | Nov 17, 2021 | Anxiety, Feelings, Solo
I’m going solo today to talk about how to survive the Holidays when you have anxiety. Polite ways especially for introverts to leave a party early.Tips to reduce stress while travelingHow to reduce stress around Thanksgiving and ChristmasSaying “no” to gatherings...
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