On this episode, I was able to geek out with on of my favorite colleagues to talk about our favorite therapy: EMDR.
- Our path to receiving EMDR training
- What is EMDR?
- Different types of trauma (little t and big T)
- Getting to the root of troubling body sensations and
- How EMDR can be helpful for people with anxiety
Resources and links:
Sarah’s Counseling Practice: Willow Tree Counseling, licensed in TN and KY
Sarah’s book: Healing Negative Wounds: The Impact of Trauma
More information about EMDR
Book: The Body Keeps the Score