On this episode, I was able to geek out with on of my favorite colleagues to talk about our favorite therapy: EMDR. 

  • Our path to receiving EMDR training
  • What is EMDR?
  • Different types of trauma (little t and big T)
  • Getting to the root of troubling body sensations and 
  • How EMDR can be helpful for people with anxiety 

Resources and links:
Sarah’s Counseling Practice: Willow Tree Counseling, licensed in TN and KY
Sarah’s book: Healing Negative Wounds: The Impact of Trauma
More information about EMDR
Book: The Body Keeps the Score

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